Sage Power: Strengthening Your Mental Fitness
Thursday, January 26, 2023
Imagine yourself able to remain calm, clear-headed, stress-free, and positive even in the midst of handling work and life’s greatest challenges. What becomes possible for you, in achievement, in leading a team, in peace of mind and wellness, and in your relationships? That is where Sage Power comes into play through strengthening your mental fitness.
In this workshop, you will learn the core elements of mental fitness which include:
- Getting aware of your self-sabotaging tendencies (saboteurs).
- Developing self-command in order to proactively quiet the negative and activate the positive part of your brain.
- Learn to activate your Sage Power, where you can turn challenges into gifts and opportunities.
Become a leader who let’s go of leadership styles that don’t bring out the best in you or your team while also minimizing unnecessary stress and increasing your overall wellbeing. It’s a win-win!
Transformation Coach + Life Strategist
Desiree Cocroft is a personal and professional transformation coach who specializes in helping entrepreneurs and leaders figure out what comes next in life. She is the host of her own podcast, Get Your Life Today, and her expertise has also been featured on The Gifters Podcast, Exposed the Podcast, 88Nine Radio Milwaukee and the PowHer Network. She is also an award-winning author who has appeared on stages for TEDxLenoxVillage, Innovation Women, Marquette University, the African American Chamber of Commerce of Wisconsin and more. In her free time, she works as the co-founder and board chair of a six-figure nonprofit called Signature Dance Company. Desiree is the author of Get Your Life Today: Success Hacks for Life, Leadership, and Business and the Get Your Life Today companion journal.
A proud graduate of Hampton University, Desiree has a BA and MBA with a focus in Business Management. Additionally, Desiree has a second BA in Dance from University of Wisconsin-Milwaukee and is a Leadership Master Grad from Rapport Leadership International. She is ICF certified in Life and Leadership coaching, along with additional training in cultural competency, executive coaching and strengths-based coaching from the Academy of Creative Coaching and CAPP Institute.